Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

How do you leave a relationship when you are still in love?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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Cheers!

- Raw dairy

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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They don’t know why though.

- Fruits

16. Don’t hang out with negative people.

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- Red meat

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Who are the actual "science deniers": people who wait until vaccines are proven effective, or people who believe that there are more than two genders?

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Are today’s baseball pitchers faster than a few years ago, or is it that radar guns have improved and get the pitch speed as it is released rather than as it reaches the plate?

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

- Honey

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

What is your analysis of Walter White from Breaking Bad?

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?